Invisible Keto

Making real food for real people.

Asian Paleo

Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami

A paleo-focused Asian cookbook built around fresh, bold recipes inspired by Chinese, Taiwanese, Japanese, Thai, Vietnamese, and other Asian cuisines. ChihYu Smith adapts favorite dishes from I Heart Umami into grain-free, gluten-free meals designed for make-ahead cooking as well as everyday use.

Relevant index entries

(โœ… = Keto as written, ๐Ÿ”ง = Requires modification)
  • Asian Beef Meatballs (p. 104) โœ…
  • Beef and Broccoli (p. 52) โœ…
  • Carrot Noodles with Creamy Tahini Dressing (p. 161) โœ…
  • Chicken Yakisoba (p. 133) โœ…
  • Chilled Japanese Sesame Spinach (p. 158) โœ…
  • Chilled Korean Zucchini Slices (p. 154) โœ…
  • Chinese Cabbage-Wrapped Dim Sum (Shumai) (p. 124) โœ…
  • Chinese Meat Sauce with Eggplant (p. 97) โœ…
  • Chinese Pepper Pork Lettuce Cups (p. 100) โœ…
  • Chinese Pepper Steak (p. 103) โœ…
  • Chinese Sesame Chicken (p. 80) โœ…
  • Coconut Milk Meatballs (p. 94) โœ…
  • Cold Ramen Noodles (p. 131) โœ…
  • Crispy Chicken Wings with Malaysian Sweet Chili Dipping Sauce (p. 128) โœ…
  • Crispy Sesame Beef (p. 107) โœ…
  • Crispy Turmeric Chicken Bake with Leek (p. 42) โœ…
  • Cumin Lamb Stir-Fry (p. 115) โœ…
  • Dan Dan Sesame Noodles (p. 50) โœ…
  • Dutch Oven Whole Roasted Red Curry Chicken (p. 85) โœ…
  • Easy Roasted Cinnamon Butternut Squash (p. 172) โœ…
  • Electric Pressure Cooker Aromatic Chicken and Sparerib Soup (p. 69) โœ…
  • Electric Pressure Cooker Brisket Pho (p. 73) โœ…
  • Electric Pressure Cooker Chinese Chicken Bone Broth (p. 64) โœ…
  • Electric Pressure Cooker Vietnamese Beef Stew (p. 108) โœ…
  • Filipino Skirt Steak and Cauliflower Fried Rice Brunch (p. 121) โœ…
  • Freezer-Friendly Muffin Tin Mashed Sweet Potato (p. 177) โœ…
  • Healthy Hot and Sour Soup (p. 31) โœ…
  • Healthy Teriyaki Chicken (p. 41) โœ…
  • I Heart Umami Curry Flavor Enhancer (p. 184) โœ…
  • I Heart Umami Dim Sum Dumpling Dipping Sauce (p. 188) โœ…
  • I Heart Umami Malaysian-Inspired Chili Dipping Sauce (p. 191) โœ…
  • I Heart Umami No-Chopping Beef Marinade (p. 186) โœ…
  • I Heart Umami Paleo Worcestershire Sauce (p. 188) โœ…
  • I Heart Umami Scallion Pancake Sauce (p. 189) โœ…
  • I Heart Umami Scallion-Ginger Dipping Oil (p. 190) โœ…
  • I Heart Umami Sesame Beef Sauce (p. 187) โœ…
  • I Heart Umami Sesame Chicken Sauce (p. 186) โœ…
  • I Heart Umami Sesame-Ginger Sauce (p. 189) โœ…
  • I Heart Umami Sweet-and-Sour Sauce (p. 185) โœ…
  • I Heart Umami Teriyaki Sauce (p. 187) โœ…
  • Japanese Hamburger Steak (p. 111) โœ…
  • Japanese Sea Salt and Lemon Baked Chicken (p. 91) โœ…
  • Kung Pao Chicken (p. 76) โœ…
  • Life-Changing Creamy Chicken and Shiitake Casserole (p. 37) โœ…
  • Lion's Head Meatballs (p. 98) โœ…
  • Low-Carb Scallion Pancakes (p. 175) โœ…
  • Mongolian Beef (p. 56) โœ…
  • Paleo Buddha Bowls with Crispy Veggie Patties (p. 122) โœ…
  • Paleo Chicken Katsu (p. 38) โœ…
  • Paleo Pad See Ew (p. 139) โœ…
  • Paleo Pad Thai Squash Noodle Stir-Fry (p. 135) โœ…
  • Protein-Packed Fluffy Egg Drop Soup (p. 28) โœ…
  • Quick Garlic-Ginger Kale Sautรฉ (p. 165) โœ…
  • Romantic Steamed Seafood Dim Sum (p. 140) โœ…
  • Salty Crunchy Taiwanese Chicken Nuggets (p. 127) โœ…
  • Savory Taiwanese Roasted Chicken Thigh Steaks (p. 88) โœ…
  • Sesame Ginger Chopped Chicken Salad (p. 149) โœ…
  • Shiitake Mushroom and Baby Bok Choy Stir-Fry (p. 166) โœ…
  • Sichuan Dry-Fried Green Beans with Crispy Pork (p. 33) โœ…
  • Silky Egg Stir-Fry with Jumbo Shrimp (p. 49) โœ…
  • Simple Cauli Fried Rice (p. 162) โœ…
  • Simply Roasted Kale Chips (p. 168) โœ…
  • Smoky Curly Sweet Potato Noodle Fries (p. 171) โœ…
  • Super Flavorful Easy Chicken Curry (p. 92) โœ…
  • Sweet and Tart Thai-Inspired Crispy Turmeric Fish Nuggets (p. 143) โœ…
  • Sweet-and-Sour Chicken (p. 79) โœ…
  • Thai Brussels Sprouts Stir-Fry (p. 153) โœ…
  • Thai Grilled Steak Salad (p. 55) โœ…
  • Thai-Inspired Paleo Salmon Cakes (p. 45) โœ…
  • Triple Green Kale Salad (p. 150) โœ…
  • Turmeric-Ginger Kabocha Squash Soup (p. 67) โœ…
  • Vegan Tandoori Cauliflower and Kale Breakfast Hash (p. 63) โœ…
  • Velvet Cashew Chicken Stir-Fry (p. 83) โœ…
  • Vietnamese Pho-Inspired Tomato Beef Soup (p. 27) โœ…
  • Zucchini Carrot Fritters (p. 157) โœ